See nine things that zap your vitality and how to get it back
It's 3 p.m.--do you know where your energy's gone? You probably expect to feel that late-afternoon drag, but you don't always have to. Turns out, some of your regular habits may be sneakily zapping your zip. Fix some or all of these energy stealers, and you just may be feeling brighter this afternoon.
Energy Zapper #1: Being Addicted to E-mail
Energy Zapper #2: Visual Clutter
Energy Zapper #3: Being Bored
Energy Zapper #4: Poor Posture
Energy Zapper #5: Toxic Indoor Air
Energy Zapper #6: Eating Too Much at Once
Energy Zapper #7: Living in Artificial Light
Energy Zapper #8: Listening to Negative Nellies
Energy Zapper #9: Holding a Grudge
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