27.10.10
2.2.10
Chorva the Geek
4.1.10
How To Pick Yourself Up Off The Floor
♥ Stop letting yourself only see the negatives when you look in the mirror. I used to always think "I'd be acceptable looking if I lost 10 pounds and my skin was better." and that's all I saw. I saw the negatives first and I almost never saw the positives. What do you like about yourself? What good things to others see in you? Why are you unique? How are you beautiful?
♥ Avoid negative people for a while. It's best to cut those people out all together, but that's not always possible. Just take a break. You're weak right now and you need to avoid people who will further bring you down.
♥ Don't be afraid to take it easy and don't beat yourself up for it. Just like if you had a cold, you'd try to make yourself feel better with medicine, rest, and good eating habits. You're under the weather right now, just not physically. Do things you like, surround yourself with people you love, and don't forget to fill your life with positive energy 24/7.
♥ Try something new. Change up your hair or your clothes. Stop listening to music that reinforces how you're currently feeling. Stop watching sad movies.
♥ Buy a blank notebook. Draw a huge heart on the cover. Don't write anything negative in here. If you need another outlet, make a separate notebook. This one is all about love, personal growth, and getting back up. Fill it with beautiful images, reaffirming thoughts, and quotes. Write in it every day, and each day write one thing you're grateful for in your life.
♥ Get on a healthier path. Stop eating junk food. Quit smoking. Cut back on sugar. Start exercising. Get plenty of sleep. Buy some daily vitamins and drink a lot of tea each day. Replace unhealthy foods with plenty of fruits and vegetables and drinks TONS of water.
♥ Pick up a new skill and refine it.
♥ Go to the bookstore and navigate yourself to the self help section. Choose a book that appeals to you the most and best applies. Read it and then go back for another.
♥ Dedicate at least two hours of your day to yourself. This is your writing, thinking, and growing time. You're on a mission, you need time to complete it.
♥ Find someone you can talk to. Have deep conversations with them.
♥ Do not let yourself sink into your old habits even when you start to feel better. If you fall of the wagon, get right back on it.
♥ Make a list of your negative traits that you feel can be improved. Work on them one by one.
♥ Don't be that person who's always complaining or upset. When you talk to people, be positive. Find the good in every situation and point it out.
♥ Never be embarrassed or afraid to admit that you're not the strongest right now. Be honest. Everyone's been there. Don't hide behind a mask.
♥ Don't jump into new relationships or cling on to people for stability. Be your own rock.
♥ Be open. Try new things. Go out and do something. Meet new people. Explore opportunities.
2.12.09
Shoe Fetish
21.10.09
30 Ways in 30 Days to Redesign Your Life and Travel the World
What would it take for you to redesign your life and travel the world?
Posts
Day 01 The Mental Shift to Begin the Redesign
Day 02 The Travel Diet
Day 03 Turning Your Job Digital
Day 04 Convincing Your Loved One to Travel Too
Day 05 Bringing Your Pets Around the World
Day 06 Safe, Affordable and Clean - Finding Places to Stay When You Travel
Day 07 Planning a Travel Budget that Works
Day 08 Selling Your House in the Downturn
Day 09 The Trouble With Saving
Day 10 Staying Forever - Living in Another Country
Day 11 Whatever You Do, Don’t Become a Travel Writer
Day 12 Taking the Classroom on the Road
Day 13 Getting Health Insurance When You Travel
Day 14 Holy Crap, What Have I Done? (Pre-trip jitters)
Day 15 The Not-So-Secret Trick to Finding Cheap Airfare
Day 16 Becoming a Digital Nomad, Freelance Edition
Day 17 Extreme Debt - Pay or Stay
Day 18 The Part-time Digital Nomad
Day 19 Paying Bills Online and Other Sundry Tasks
Day 20 67 Travel Friendly Jobs to Consider
Day 21 Common Sense Safety While Traveling
Day 22 Telling Your Friends and Family
Day 23 Becoming a Digital Nomad: Small Business Edition
Day 24 The Art of Unplanning
Day 25 Advanced Digital Nomading - The Time Shift
Day 26 Watching TV/Movies Overseas
Day 27 Traveling Homeschoolers Speak - How They Do It
Day 28 How to Make More Money
Day 29 Getting a Job When You Return
Day 30 Take a Breath, This is Happening
Ready to pack your bags? Read the full article here.
20.10.09
Out of Energy?
See nine things that zap your vitality and how to get it back
It's 3 p.m.--do you know where your energy's gone? You probably expect to feel that late-afternoon drag, but you don't always have to. Turns out, some of your regular habits may be sneakily zapping your zip. Fix some or all of these energy stealers, and you just may be feeling brighter this afternoon.
Energy Zapper #1: Being Addicted to E-mail
Energy Zapper #2: Visual Clutter
Energy Zapper #3: Being Bored
Energy Zapper #4: Poor Posture
Energy Zapper #5: Toxic Indoor Air
Energy Zapper #6: Eating Too Much at Once
Energy Zapper #7: Living in Artificial Light
Energy Zapper #8: Listening to Negative Nellies
Energy Zapper #9: Holding a Grudge
To read the full article, click here.
12.8.09
7.8.09
5.8.09
Kanji Curiosity
From JapanesePod101.com
Treasured Chest: Part 1
If you saw the following word, what would you think it meant?
胸像 (kyōzō)
As you may know, 胸 means “chest,” and 像 often means “image,” as in 心像 (shinzō: mental image, heart + image). The chest and heart are fairly interrelated concepts. So if heart + image means “mental image,” what could chest + image be? A chest x-ray? A man’s image of a woman’s chest? A poor self-image, based on a less-than-robust chest? (This brings to mind comedian John Oliver, who says he has a concave chest and isn’t fit for any sports, though he could always serve as a sail.)
No, it’s none of those things. Instead, here’s the deal:
胸像 (kyōzō: bust (statue)) chest + statue
Turns out, 像 can also mean “statue.” And a statue of a chest is a bust!
For the full article, click here.
4.8.09
Get Amazing Abs (and Tone All Over) at Any Age
Slim thighs are nice. Trim, taut arms are great, too. But there's nothing like feeling your abs get firmer, flatter and so toned you can't wait to wear a two-piece--particularly now that it's high beach season. Hello, hot weather!
The good news: You don't have to employ a celebrity trainer or be 18 to have a waistline worth baring. The secret to a getting a trim belly--not to mention fit from head to toe--is tailoring your workouts according to your birthday. (Not that anyone will guess how old you are, once you start exercising consistently.)
Science shows that frequent sweat sessions can actually help you be forever young: When researchers studied the lifestyle habits and DNA of 2,400 twins, they found that regular exercisers had longer telomeres, tags at the ends of chromosomes that shorten with age, than their couch potato counterparts. In fact, as little as 30 minutes of activity daily resulted in telomeres that looked 10 years younger.
In your 20s: You're energetic and resilient, so it's the perfect time to make fitness a key component in your life. The following moves will help you sculpt sexy muscles and build bone, which is crucial for warding off osteoporosis in the future. Try using heavier weights than you're used to (doing the final rep should be challenging) and adding a third weekly session when time allows.
In your 30s: Reality check--there's a natural 5 percent dip in metabolism during this decade. But you can still be a lean fat-burning machine by doing the moves below. They will build muscle, which will naturally rev your metabolism so you torch more calories even in your sleep, as well as bolster core strength and maintain agility.
In your 40s and beyond: Sexy curves you have. Now you want to stay firm and injury-free. These shapers will help you boost your backside (an area which may naturally lose muscle as you age) and tone all over. To increase your flex appeal and decrease your overall injury risk, add a weekly yoga class or regular stretching to this routine.
Click here to view the full article.